![Picture](/uploads/3/0/8/3/30838803/8024172.jpg?315)
*Using computers for a long time can
cause eye-strain (tiredness of the eyes).
This is caused by looking at a monitor for long periods of time. The muscles
that focus your eyes do not move, so they get tired and painful. Eye-strain
can also cause headache.
How this can be solved:
^Look away from the monitor at regular intervals
^Take regular breaks
^Use an anti-glare filter in front of the monitor to cut down on screen reflections that can also tire the eyes
*Many people suffer from back and neck pain after working at a computer for a long time.
(usually due to having a bad sitting posture).
How this can be solved:
^Use an adjustable, ergonomic chair
^The computer keyboard and monitor should be at the correct height for the seated person
^Take regular breaks (get up, walk around, stretch your muscles)
*Typing and using a mouse for long periods are common
causes of RSI in the wrist
(normally called carpal-tunnel syndrome).
(same movement over and over again can result in a health problem called repetitive strain injury)
How this can be solved:
^Use a wrist-rest to support your wrists while typing and using the mouse
^Take regular breaks from typing or using the mouse