![Picture](/uploads/3/0/8/3/30838803/2932660.jpg?1402497659)
~Sit up straight (no slouching so that you don't injury your back)
~Keep your wrist posture neutral. Avoid bending your wrist
sharply upwards or downwards to type.
~Center body with G and H keys.
~Adjust monitor so that the center sits at eye level.
~Place your keyboard so that your upper arms hang vertically,
don’t extend your arms far forwards or bend your elbows back to type (keep a 90 degree angle bend at your elbows).
~Keep your keyboard at an acceptable height.
~Place mouse near keyboard
~Have a organized workstation to avoid cluttering
http://www.youtube.com/watch?v=C9daPTGD9qA